Phone-a-phobia

  I have a confession. I hate mobile phones. I like being able to check my email and social media accounts. I use the banking app. I love Spotify. But the actual phone that rings? I HATE IT. 15 years working in the media has made me allergic to the sound of a ringing phone. I […]

The circuit

I have a theory. It’s nothing new but I thought I would share it with you anyway. I believe that love is a circuit. You only get out what you put in. I am fortunate in the sense that I have an abundance of love and support around me. Subsequently, I believe that it is […]

Stillness

As the year winds up and many of us look forward to a break, consider this simple concept. Stillness. Think of water in nature. Movement stirs up sediment and it becomes murky. Remove that turbulence and the sediment sinks. Clarity returns. Over the next few weeks, find time to be still. Stop thinking. Stop doing. […]

Summer holiday viewing/reading

I’m at the point in the year where I am ready to lie down for about a month. On the upside, this is also the exciting time when I plan what I am going to binge watch/read over the holidays. Let’s face it: no one has ever described me as ‘athletic’. As a recently new […]

Christmas survival guide

Most of us approach Christmas with genuine goodwill and positive intentions but that doesn’t mean that things always work out. Exhaustion, financial stress, heat, alcohol and lots of togetherness can lead to interpersonal friction that can ruin your whole festive season. With this in mind, psychotherapist and relationship specialist Melissa Ferrari says it’s important to be […]

Too busy? Just stop

This time of year should be called Crabbymas: the festival of exhaustion that takes place before Christmas. Lots of us turn ourselves inside out getting to parties, end of year catch-ups, and hitting the shops to stock up on gift boxed pretzels and fruit mince pies. Some of us start to feel like our glass […]

Gold thread

If you imagine that every day is a thread in a tapestry that you are weaving, ask yourself: what colour was today? The cumulative effect will be visible when you finish. The mistakes, the design choices, the colours and complexity. What do you want the overall picture to look like? Every single day contributes to the […]

The problem with government

The first problem is recruitment. Do you know how to get involved in politics? If you wanted to run for the local council, your State Government seat, or for the Federal seat in your electorate, do you know how to go about it? Have you met any politicians lately? Have you had a chance to speak […]

Small life

  I have a lot going on in a small space. My world used to be huge. I would fly interstate and overseas without a second thought. Sydney Airport felt like a second home. But now? I haven’t even had time to pick up my new passport which has been languishing, uncollected, for four months. […]

Gifts from the storm

So here’s an obscure movie reference. In The Good Dinosaur, there’s a pterodactyl-esque character called Thunderclap. He’s a predatory bad ass in the same vein as the hyenas in The Lion King. [Spoiler alert] In the middle of the movie, there’s a severe storm that wreaks havoc. After the storm has passed, Thunderclap rejoices because a lot […]