• Embracing middle age

    Tuesday, January 22, 2019

    I am going to tell you a secret. I have always been middle aged. While there are many ways to gauge your age – chronologically, with one of those Real Age questionnaires, or even with how old you feel when you go to a night club – there’s your own internal clock that ticks along until one […]

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  • The most important thing I’ve learnt this year

    Thursday, December 20, 2018

    This year has been tough by any measure. The upside is that hard times teach you a lot about yourself and other people. The most important thing I’ve learnt is that if you focus on filling yourself up with peace, that peace will eventually overflow into other people’s lives. Same goes if you fill yourself up […]

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  • Soul gardening

    Monday, December 3, 2018

    Do you know about how crop rotation works? How farmers don’t plant the same crop in the same place year after year? Humans are the same. We can’t keep producing, producing, producing without a rest. We need inputs. If you were a garden, you would need to be weeded, composted, fertilised and replanted. You may […]

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  • Inspiring villas free wellness programs

    Free wellness programs with Inspiring Villas

    Monday, November 19, 2018

    It’s about this time of year that mama needs a long lie down. But here’s the thing: I have a 20 month-old toddler who wakes up at dawn every single day. There is no holiday on earth that can get around that crushing fact. So how can you combine a family holiday where you get […]

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  • Meet the artist: Cathy Stait-Gardner

    Monday, November 19, 2018

    If you have spoken to me recently, you have probably heard me banging on Camden’s answer to Quentin Blake. Meet Cathy Stait-Gardner – gifted artist, Buffy fan and all ’round hilarious woman. How long have you been an artist? An artist. It sounds so high-brow! I’m not sure how long Ive been an artist. I’ve […]

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Feb
28

Building a tribe

‘A rising tide lifts all boats.’ There’s a lot of talk about boys’ clubs in the tourism industry and you know what? That’s fine. People can be a part of any club they choose. But I choose a different structure. Women in Tourism is an inclusive group, not a girls’ club. Our goal is to […]

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Feb
22

Ideal growing conditions

I believe that the real work of life is trying to figure out what kind of person you are, and what your ideal growing conditions are. We’re not always born in the right climate. Just like a plant, we all have basic requirements: soil, sun, water, temperature, nutrients. Have you ever seen a frangipani trying […]

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Feb
21

Phone-a-phobia

  I have a confession. I hate mobile phones. I like being able to check my email and social media accounts. I use the banking app. I love Spotify. But the actual phone that rings? I HATE IT. 15 years working in the media has made me allergic to the sound of a ringing phone. I […]

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Feb
14

The circuit

I have a theory. It’s nothing new but I thought I would share it with you anyway. I believe that love is a circuit. You only get out what you put in. I am fortunate in the sense that I have an abundance of love and support around me. Subsequently, I believe that it is […]

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Feb
12

Why I need retreats

I recently returned from a two night stay at Billabong Retreat and – wow – what a difference. The 48 hours I spent there shifted something. The past month has been really tough and I’ve felt it in my body. My stomach has been sore – in both the muscles and digestive system – and sleep […]

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Jan
14

What happens when you damage a rental car

Have you ever wondered what will happen if you damage your rental car? Well, friends, you can rely on ol’ spatially challenged Castle here to deliver. On my recent East Coast road trip adventure, my friend Michael and I hired a car from Avis. To our great delight, when we went to pick it up […]

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Dec
20

Stillness

As the year winds up and many of us look forward to a break, consider this simple concept. Stillness. Think of water in nature. Movement stirs up sediment and it becomes murky. Remove that turbulence and the sediment sinks. Clarity returns. Over the next few weeks, find time to be still. Stop thinking. Stop doing. […]

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Dec
14

Summer holiday viewing/reading

I’m at the point in the year where I am ready to lie down for about a month. On the upside, this is also the exciting time when I plan what I am going to binge watch/read over the holidays. Let’s face it: no one has ever described me as ‘athletic’. As a recently new […]

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Dec
11

Christmas survival guide

Most of us approach Christmas with genuine goodwill and positive intentions but that doesn’t mean that things always work out. Exhaustion, financial stress, heat, alcohol and lots of togetherness can lead to interpersonal friction that can ruin your whole festive season. With this in mind, psychotherapist and relationship specialist Melissa Ferrari says it’s important to be […]

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Dec
6

Too busy? Just stop

This time of year should be called Crabbymas: the festival of exhaustion that takes place before Christmas. Lots of us turn ourselves inside out getting to parties, end of year catch-ups, and hitting the shops to stock up on gift boxed pretzels and fruit mince pies. Some of us start to feel like our glass […]

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