• Ideal growing conditions

    Thursday, February 22, 2018

    I believe that the real work of life is trying to figure out what kind of person you are, and what your ideal growing conditions are. We’re not always born in the right climate. Just like a plant, we all have basic requirements: soil, sun, water, temperature, nutrients. Have you ever seen a frangipani trying […]

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  • Phone-a-phobia

    Wednesday, February 21, 2018

      I have a confession. I hate mobile phones. I like being able to check my email and social media accounts. I use the banking app. I love Spotify. But the actual phone that rings? I HATE IT. 15 years working in the media has made me allergic to the sound of a ringing phone. I […]

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  • The circuit

    Wednesday, February 14, 2018

    I have a theory. It’s nothing new but I thought I would share it with you anyway. I believe that love is a circuit. You only get out what you put in. I am fortunate in the sense that I have an abundance of love and support around me. Subsequently, I believe that it is […]

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  • Why I need retreats

    Monday, February 12, 2018

    I recently returned from a two night stay at Billabong Retreat and – wow – what a difference. The 48 hours I spent there shifted something. The past month has been really tough and I’ve felt it in my body. My stomach has been sore – in both the muscles and digestive system – and sleep […]

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  • What happens when you damage a rental car

    Sunday, January 14, 2018

    Have you ever wondered what will happen if you damage your rental car? Well, friends, you can rely on ol’ spatially challenged Castle here to deliver. On my recent East Coast road trip adventure, my friend Michael and I hired a car from Avis. To our great delight, when we went to pick it up […]

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Nov
8

5 truths about your body

You are going to get fat ‘I was so thin but I thought I was so fat’ is a common statement among women looking at old photos of themselves.  At every stage of my life I have routinely thought ‘I am so fat’ and taken various measures to address this supposed problem. That is, until now. […]

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Nov
8

Hot spot: Bogor, Indonesia

How well do you think you know Indonesia? For starters, how many islands are there? Answer: 18,306 (!). Did you know that Indonesia has the most active volcanoes of any nation in the world? And what about geography? Can you point out Jakarta on a map? Most Australians have heard of Bali and some will have even […]

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Nov
7

To the little dude in my stomach

You’re still growing. Your ETA in this world is still months away. Until then, I just want to share a story about what kind of guy your Dad is. He got side-swiped in traffic this morning. The other driver was a P-plater and she pulled out without properly looking. To give you some background, he’s […]

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Nov
4

Goodbye perfection

Ridding yourself of the need – or desire – for perfection is one of the kindest things you can do for yourself because it’s a package deal. When you say ‘see ya later’ to perfection, expectation and disappointment get walked off the gangplank too. I’ve been painting a bit recently. The hidden bonus, beyond the calm […]

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Nov
2

Beijing for beginners

Previously when I thought about Beijing, what I imagined was a dystopian mega-opolis, heaving with dust mask-wearing cyclists. Proletariats laboured their way to factory jobs, breathing in smog and surviving on minimum wage What I discovered upon arrival was quite different. I saw landscaping. Miles and miles of manicured gardens, trellised roses separating busy lanes of traffic, and […]

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Oct
13

Choice and opportunity

I recently caught up with a friend whose partner left her after she had a late-term miscarriage. We were talking about being single when you’re in your mid-30s and basically how much it sucks. The thing is: she didn’t choose her situation, not for a second. I know plenty of people who are dealing with situations […]

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Oct
10

What it’s like to come off Pristiq

When I was weaning off Pristiq, I Googled the side effects with desperate zeal. I wanted to know what had happened to other people, how they dealt with it and, most importantly, how long it would take to start feeling better. There’s a lot of scary sh*t out there so I am writing this for anyone […]

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Oct
10

The art of oversharing

There was a time when I kept my mouth shut. I didn’t tell people about the embarrassing, sad and stressful things in my life because privacy, right? I used to be horrified at the prospect of having to take anti-depressants, and even more alarmed at people knowing about it. I tried everything under the sun […]

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Oct
7

The best days

One of the best days of my life was spent in Koyasan, a mountain town in Japan. I was travelling by myself, staying in a traditional ryokan and had a spare day to wander around. Koyasan is the birthplace of Shinto Buddhism so there are plenty of temples and shrines to explore, and because of its […]

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Oct
5

School reunions

I have been to two high school reunions – 10 years and 20 years. The first one: I showed up overdressed, half drunk and with a chip on my shoulder. I drank too much, fell down a flight of stairs and almost certainly offended some people. The second one: I showed up as me. The difference? […]

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