Hierarchy of needs

We all have needs, as outlined by Abraham Maslow above, and yet we can be quite specialised in what is most necessary to our health and happiness. Some people don’t need a lot of sleep. Others are the human equivalent of koalas. Some people need to go running to stay sane. Others will get shin splits just looking […]

Un-goals for 2017

I love new year, mostly because I get given a lot of calendars. I always feel a little bit ripped off if I have to flick straight to July. In previous years, I have made ambitious lists of goals but this year, my objective is merely to survive and not accidentally kill my newborn baby. […]

Time to expand

I’m 30 weeks pregnant today so expansion is front and centre for me right now. I can’t hug my husband without my camel hump of a belly getting in the way. Beyond this, I have been thinking a lot about life expansion. It’s so easy to stay comfortable – to keep doing what you’re good […]

Things I didn’t know about pregnancy

People talk about ‘glowing’ and feeling invincible when they’re up the duff. This makes me laugh in a slightly bitter way because I do not feel this way. I feel vulnerable and smelly. I have body odour for the first time in my life, a development that leaves me sniffing my armpits and feeling quietly appalled. […]

Your report card

Adults don’t get an end-of-year report card. This can mean we end the year wondering, ‘Was it a good year? Did I perform well? How can I do better?’ What’s great about reports is that you receive objective feedback on what you did well and where you need to improve. Back in the day, your parents […]

The travel paradox

Have you ever experienced that thing where you get home from overseas and Australia seems both excellent – the best country in the world – and worse, a shabby imitation of everything you’ve just seen elsewhere. Because of Australia’s colonial and early immigration history, a trip to Europe is basically a school excursion back to […]

Lost an earring?

Many of us have experienced that sinking feeling in our stomach as we have watched an earring, or other small item of jewellery, disappear down the sink. The good news is that just because you lose something down the sink does not mean that it is lost forever. There is still a good chance that […]

5 truths about your body

You are going to get fat ‘I was so thin but I thought I was so fat’ is a common statement among women looking at old photos of themselves.  At every stage of my life I have routinely thought ‘I am so fat’ and taken various measures to address this supposed problem. That is, until now. […]

To the little dude in my stomach

You’re still growing. Your ETA in this world is still months away. Until then, I just want to share a story about what kind of guy your Dad is. He got side-swiped in traffic this morning. The other driver was a P-plater and she pulled out without properly looking. To give you some background, he’s […]

Goodbye perfection

Ridding yourself of the need – or desire – for perfection is one of the kindest things you can do for yourself because it’s a package deal. When you say ‘see ya later’ to perfection, expectation and disappointment get walked off the gangplank too. I’ve been painting a bit recently. The hidden bonus, beyond the calm […]