• The circuit

    Wednesday, February 14, 2018

    I have a theory. It’s nothing new but I thought I would share it with you anyway. I believe that love is a circuit. You only get out what you put in. I am fortunate in the sense that I have an abundance of love and support around me. Subsequently, I believe that it is […]

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  • Why I need retreats

    Monday, February 12, 2018

    I recently returned from a two night stay at Billabong Retreat and – wow – what a difference. The 48 hours I spent there shifted something. The past month has been really tough and I’ve felt it in my body. My stomach has been sore – in both the muscles and digestive system – and sleep […]

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  • What happens when you damage a rental car

    Sunday, January 14, 2018

    Have you ever wondered what will happen if you damage your rental car? Well, friends, you can rely on ol’ spatially challenged Castle here to deliver. On my recent East Coast road trip adventure, my friend Michael and I hired a car from Avis. To our great delight, when we went to pick it up […]

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  • Stillness

    Wednesday, December 20, 2017

    As the year winds up and many of us look forward to a break, consider this simple concept. Stillness. Think of water in nature. Movement stirs up sediment and it becomes murky. Remove that turbulence and the sediment sinks. Clarity returns. Over the next few weeks, find time to be still. Stop thinking. Stop doing. […]

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  • Summer holiday viewing/reading

    Thursday, December 14, 2017

    I’m at the point in the year where I am ready to lie down for about a month. On the upside, this is also the exciting time when I plan what I am going to binge watch/read over the holidays. Let’s face it: no one has ever described me as ‘athletic’. As a recently new […]

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Feb
14

The circuit

I have a theory. It’s nothing new but I thought I would share it with you anyway. I believe that love is a circuit. You only get out what you put in. I am fortunate in the sense that I have an abundance of love and support around me. Subsequently, I believe that it is […]

Read More
Feb
12

Why I need retreats

I recently returned from a two night stay at Billabong Retreat and – wow – what a difference. The 48 hours I spent there shifted something. The past month has been really tough and I’ve felt it in my body. My stomach has been sore – in both the muscles and digestive system – and sleep […]

Read More
Jan
14

What happens when you damage a rental car

Have you ever wondered what will happen if you damage your rental car? Well, friends, you can rely on ol’ spatially challenged Castle here to deliver. On my recent East Coast road trip adventure, my friend Michael and I hired a car from Avis. To our great delight, when we went to pick it up […]

Read More
Dec
20

Stillness

As the year winds up and many of us look forward to a break, consider this simple concept. Stillness. Think of water in nature. Movement stirs up sediment and it becomes murky. Remove that turbulence and the sediment sinks. Clarity returns. Over the next few weeks, find time to be still. Stop thinking. Stop doing. […]

Read More
Dec
14

Summer holiday viewing/reading

I’m at the point in the year where I am ready to lie down for about a month. On the upside, this is also the exciting time when I plan what I am going to binge watch/read over the holidays. Let’s face it: no one has ever described me as ‘athletic’. As a recently new […]

Read More
Dec
11

Christmas survival guide

Most of us approach Christmas with genuine goodwill and positive intentions but that doesn’t mean that things always work out. Exhaustion, financial stress, heat, alcohol and lots of togetherness can lead to interpersonal friction that can ruin your whole festive season. With this in mind, psychotherapist and relationship specialist Melissa Ferrari says it’s important to be […]

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Dec
6

Too busy? Just stop

This time of year should be called Crabbymas: the festival of exhaustion that takes place before Christmas. Lots of us turn ourselves inside out getting to parties, end of year catch-ups, and hitting the shops to stock up on gift boxed pretzels and fruit mince pies. Some of us start to feel like our glass […]

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Nov
28

Why we need more Vikings

I have just finished binge watching Season 4 of Vikings and I am now completely intrigued by viking culture. I’m not talking about the pillaging and rapacious violence. What I’m referring to is how women were treated. As equals. Women went on raids. Women engaged in warfare. Women were high priestesses and queens who had the […]

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Nov
27

Bellbird Dining + Bar

When quality local produce, cheerful staff and a relaxing setting – complete with actual bellbirds – come together, it’s a happy union. Bellbird Dining + Bar at Casula Powerhouse in Sydney’s South West is all of this, and more. The chef, Federico Rekowski, cares deeply about what he puts on the plate. The fresh goats curd, for […]

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Nov
24

Gold thread

If you imagine that every day is a thread in a tapestry that you are weaving, ask yourself: what colour was today? The cumulative effect will be visible when you finish. The mistakes, the design choices, the colours and complexity. What do you want the overall picture to look like? Every single day contributes to the […]

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