• Ideal growing conditions

    Thursday, February 22, 2018

    I believe that the real work of life is trying to figure out what kind of person you are, and what your ideal growing conditions are. We’re not always born in the right climate. Just like a plant, we all have basic requirements: soil, sun, water, temperature, nutrients. Have you ever seen a frangipani trying […]

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  • Phone-a-phobia

    Wednesday, February 21, 2018

      I have a confession. I hate mobile phones. I like being able to check my email and social media accounts. I use the banking app. I love Spotify. But the actual phone that rings? I HATE IT. 15 years working in the media has made me allergic to the sound of a ringing phone. I […]

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  • The circuit

    Wednesday, February 14, 2018

    I have a theory. It’s nothing new but I thought I would share it with you anyway. I believe that love is a circuit. You only get out what you put in. I am fortunate in the sense that I have an abundance of love and support around me. Subsequently, I believe that it is […]

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  • Why I need retreats

    Monday, February 12, 2018

    I recently returned from a two night stay at Billabong Retreat and – wow – what a difference. The 48 hours I spent there shifted something. The past month has been really tough and I’ve felt it in my body. My stomach has been sore – in both the muscles and digestive system – and sleep […]

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  • What happens when you damage a rental car

    Sunday, January 14, 2018

    Have you ever wondered what will happen if you damage your rental car? Well, friends, you can rely on ol’ spatially challenged Castle here to deliver. On my recent East Coast road trip adventure, my friend Michael and I hired a car from Avis. To our great delight, when we went to pick it up […]

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Feb
22

Ideal growing conditions

I believe that the real work of life is trying to figure out what kind of person you are, and what your ideal growing conditions are. We’re not always born in the right climate. Just like a plant, we all have basic requirements: soil, sun, water, temperature, nutrients. Have you ever seen a frangipani trying […]

Read More
Feb
21

Phone-a-phobia

  I have a confession. I hate mobile phones. I like being able to check my email and social media accounts. I use the banking app. I love Spotify. But the actual phone that rings? I HATE IT. 15 years working in the media has made me allergic to the sound of a ringing phone. I […]

Read More
Feb
14

The circuit

I have a theory. It’s nothing new but I thought I would share it with you anyway. I believe that love is a circuit. You only get out what you put in. I am fortunate in the sense that I have an abundance of love and support around me. Subsequently, I believe that it is […]

Read More
Feb
12

Why I need retreats

I recently returned from a two night stay at Billabong Retreat and – wow – what a difference. The 48 hours I spent there shifted something. The past month has been really tough and I’ve felt it in my body. My stomach has been sore – in both the muscles and digestive system – and sleep […]

Read More
Jan
14

What happens when you damage a rental car

Have you ever wondered what will happen if you damage your rental car? Well, friends, you can rely on ol’ spatially challenged Castle here to deliver. On my recent East Coast road trip adventure, my friend Michael and I hired a car from Avis. To our great delight, when we went to pick it up […]

Read More
Dec
20

Stillness

As the year winds up and many of us look forward to a break, consider this simple concept. Stillness. Think of water in nature. Movement stirs up sediment and it becomes murky. Remove that turbulence and the sediment sinks. Clarity returns. Over the next few weeks, find time to be still. Stop thinking. Stop doing. […]

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Dec
14

Summer holiday viewing/reading

I’m at the point in the year where I am ready to lie down for about a month. On the upside, this is also the exciting time when I plan what I am going to binge watch/read over the holidays. Let’s face it: no one has ever described me as ‘athletic’. As a recently new […]

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Dec
11

Christmas survival guide

Most of us approach Christmas with genuine goodwill and positive intentions but that doesn’t mean that things always work out. Exhaustion, financial stress, heat, alcohol and lots of togetherness can lead to interpersonal friction that can ruin your whole festive season. With this in mind, psychotherapist and relationship specialist Melissa Ferrari says it’s important to be […]

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Dec
6

Too busy? Just stop

This time of year should be called Crabbymas: the festival of exhaustion that takes place before Christmas. Lots of us turn ourselves inside out getting to parties, end of year catch-ups, and hitting the shops to stock up on gift boxed pretzels and fruit mince pies. Some of us start to feel like our glass […]

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Nov
28

Why we need more Vikings

I have just finished binge watching Season 4 of Vikings and I am now completely intrigued by viking culture. I’m not talking about the pillaging and rapacious violence. What I’m referring to is how women were treated. As equals. Women went on raids. Women engaged in warfare. Women were high priestesses and queens who had the […]

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