Your brain temporarily stores information as you go about your daily activities. For instance, preparing breakfast while having a conversation on the phone requires committing multiple tasks to memory at once. However, a 2023 study revealed that human memory may be unreliable sometimes, making it essential to work on it. Improving your short-term memory can enhance your learning, increase your productivity levels, and boost your quality of life. If you want to improve your short-term memory, below are four things to do.

1. Prioritise sleep and exercise

Health experts confirm that getting adequate exercise and seven to eight hours of sleep can keep your memory sharp. Research by the Australian National University also mentions that sleep deprivation can affect your brain health. Fortunately, regular decent sleep and some exercise, be it running, weights, or even a stroll, stimulate your brain muscles and help you to remember things better. And if you’re keen to shift fresh information from your short-term memory to long-term, it’s best to increase your physical activity. One solid workout session has been shown to do the trick. So, next time you hit the gym or head out for a run, know that you’re not just getting fit but also keeping your memory sharp.

2. Eat well

What you eat daily can make a big difference in how well you recall things. That includes eating nutritious foods like fruits, veggies, and legumes to whole grains. And when it comes to protein, consider plants and fish. You also want to get some olive oil and canola for some healthy fats. Studies also show that caffeine in moderation can also be helpful when it comes to boosting memory and focus. Therefore, consider adding some filter coffee to your pantry so you can prepare a hot cup anytime.

3. Create a visual or emotional cue 

Several researchers say that creating visual or emotional cues can be a terrific way to improve your short-term memory. For instance, you can imagine buying that perfect gift and seeing your daughter’s joy, or picture yourself acing that task and feeling proud. These emotional connections act like sticky notes in your brain, making information way easier to recollect and work towards when you need it. So next time you have to remember something, consider trying out this step to enjoy the benefits for your memory.

4. Repeat and recite

Although you may want to cram information last minute, experts say that the secret to unlocking your inner memory is repetition but with a twist. This step can be likened to making new friends, as the more you interact with them, the better you remember them. So, instead of only staring at notes for the information to stick, try reading them out loud, going with the old school pen and paper, and writing what you need down. You might even imagine explaining it to someone else if it works for you. Each time you engage the information differently, you carve deeper paths in your brain, making it easier to recall later.