The power of memory

Every time I hear the word 'memory', this song starts playing in my head thanks to years of my Mum singing it around the house.

Every time I hear the word ‘memory’, this song starts playing in my head

The weirdest thing happened to me this morning.

I have started writing a book (again – this is a regular occurrence) but this time it is based on real events.

Delving into those memories, I started getting really sad. I had a little cry while I was writing and then, for the rest of the morning, I felt absolutely miserable. I was right back there, reliving the whole thing on an emotional level.

It was a sombre reminder of the power of memory as a trigger.

Proceed with caution if you’re planning to dig up the painful past.

If you don’t need to go back there, I would suggest, just don’t. It’s not going to do you any favours.

There’s a belief in some forms of therapy that you need to go back and analyse things to make sense of them.

I disagree with that. I believe it’s better to create new memories and thought patterns.

With any luck, the old junk will fade away from neglect.




One Response to “The power of memory”
  1. Svetlana Jovanovic says:

    I agree, you can’t change the past so why bother? Create a better future I say.

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